Stress Management and Stress Reduction Course

  • Stress Management and Stress Reduction Course
  • Netherlands - Amsterdam

Stress Management and Stress Reduction Course

Course Category : Occupational Health & Safety

A structured programme focused on scientific stress management techniques to enhance psychological resilience and professional performance in modern workplaces.
5 Days | Intermediate Level.

Starts On

7 - December - 2026

Ends On

11 - December - 2026

Location

Netherlands - Amsterdam

Language

English

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View Course Introductory PDF

Targeted Audience

  • Employees in high-pressure work environments
  • HR and organisational development managers
  • Leaders and supervisors
  • Professionals in service and healthcare sectors
  • Occupational health and safety specialists
  • Individuals seeking improved work-life quality

Targeted Skills

  • Stress source analysis
  • Stress reduction techniques application
  • Daily pressure management
  • Psychological resilience development
  • Work-life balance optimisation
  • Emotional response regulation

Expected Outcomes

  • Develop a comprehensive understanding of stress and its types.
  • Identify workplace stressors effectively.
  • Apply practical and sustainable stress reduction techniques.
  • Enhance coping skills and psychological resilience.
  • Improve productivity through effective stress management.

Training Topics Index

  • Definition and types of stress
  • Workplace stressors
  • Stress-performance relationship
  • Psychological and physical impacts

  • Stress measurement tools
  • Individual stressor analysis
  • Workplace environment evaluation
  • Burnout indicators

  • Relaxation and breathing exercises
  • Time management strategies
  • Positive thinking approaches
  • Mindfulness techniques

  • Concept of resilience
  • Coping strategies
  • Emotional regulation
  • Self-confidence development

  • Work-life balance strategies
  • Healthy habit development
  • Burnout prevention
  • Personal stress management planning